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June 3

June 3

Read about how Frost Beer is made in Food For Thought!


Frost Beer Works will be at the Co-op June 8th (3-5pm)


Garin and Christina Frost of Frost Beer Works

Frontpage Slideshow | Copyright © 2006-2010 JoomlaWorks, a business unit of Nuevvo Webware Ltd.
RECIPE: Black Bean Dip PDF Print E-mail

(adapted from HONEST PRETZELS by Mollie Katzen)


1 15 oz. can of black beans drained and rinsed or use
1 1/2 cup cooked black beans

Juice of 1 lime or 1/2 lemon (1 Tbsp.) or 1 Tbsp. rice vinegar

1 tsp. cumin

1/2 tsp. garlic powder or 1 large clove garlic, minced

Salt to taste

1 small sweet onion and/or sweet red pepper minced


Mash black beans well and add the remaining ingredients. Let sit for an hour for flavors to develop and serve with raw veggies, tortilla chips or pita bread.