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Food Choices Series: Whole Foods and Fiber (1 of 5)

January 8 @ 1:00 pm - 3:30 pm

Food Choices Series

Free Adult Class! Hosted by Robin Matathias (Adjunct Professor of Environmental Studies at Keene State College). 

Food Choices are a series of classes that explore the connection between our food choices, food production systems, and their impacts, on both human and environmental health. Each day we make decisions about what to eat, and this simple daily act can have profound outcomes. These classes will teach you which food choices can lead to optimal human health, while having the least environmental impact. Learn how to evaluate water use, land requirements, energy use, and waste production, to assess the ecological footprint and sustainability of our daily food consumption decisions.

This class is free to anyone and everyone, but you must register in order to receive the Zoom class link.

Whole Foods and Fiber—Saturday, January 8, 2022, 1-3:30 pm
Learn how the human body acts as an ecosystem and how imbalances can make us sick. Discover how to prevent the top killers in the US through diet and lifestyle changes. This class will focus on eating whole foods, identifying processed foods, and incorporating more fiber in the diet by making simple changes in our daily food choices. We will also read and interpret ingredient labels.

Fat Facts—Saturday, January 15, 2022, 1-3:30 pm
Sugar—Saturday, January 22, 2022, 1-3:30 pm
Overfishing and Sea Vegetables—Saturday, January 29, 2022, 1-3:30 pm
Your Food Choices and Climate Change —Saturday, February 5, 2022, 1-3:30 pm

The class will be a live event on Zoom (click to download the app). The class also requires pre-registration, so be sure to follow the red registration link above. 

This registration is for the January 8 class only (Whole Foods and Fiber). You will need to register separately for each of the classes by noon the day before the class. Take one or join us for them all. 

If there are any questions, please contact Ragan at education@bfc.coop.


January 8
1:00 pm - 3:30 pm
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