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Weekly Mid-Day Meditation
August 1, 2019 @ 1:00 pm - 1:30 pm
An event every week that begins at 1:00 pm on Thursday, repeating until August 1, 2020
Give up just a half an hour each week to create more peace and relaxation in your life by learning how to meditate. Vera Riley has been meditating for nearly 25 years and looks forward to sharing her knowledge with you through instruction and practice. Vera has studied different meditation types, such as Zen, with several teachers including Shinzen Young and, currently, Soryu Forall. This is free and open to everyone; come learn, meditate, and ask Vera questions about meditating. We encourage you to bring your own meditation cushion/seat/mat. Brattleboro Food Co-op Community Room, Canal St. entrance.