#1 Whole Food and Fiber: Learn how the human body acts like an ecosystem and how imbalances can make us sick. Discover how to prevent the top killers in the US through diet and lifestyle changes. This lesson will focus on eating whole foods, identifying processed foods, and incorporating more fiber in the diet by making simple changes in our daily food choices. We will also read and interpret ingredient labels. (Bring in food labels!)
Einkorn is a rare ancient grain now being rediscovered – many people who suffer with gluten allergies can safely consume it, and it has a delicious rich flavor and high nutrition value. Find out why Einkorn is twice as nutritious as modern wheat and easier to digest. Learn to bake basic artisan einkorn breads and cookies and try three recipes in class: Einkorn Sourdough Sprout Bread, No-Knead Einkorn Bread baked in a Dutch oven, and Einkorn Chocolate Babka.
Instructor: Eli Kaufman (Author of “Restoring Heritage Grains”)
Cost: $7/$5 Shareholders