Baking With Einkorn: Ancient Grain from the Dawn of Agriculture

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Baking with Einkorn

Einkorn is a rare ancient grain now being rediscovered – many people who suffer with gluten allergies can safely consume it, and it has a delicious rich flavor and high nutrition value. Find out why Einkorn is twice as nutritious as modern wheat and easier to digest.  Learn to bake basic artisan einkorn breads and cookies and try three recipes in class: Einkorn Sourdough Sprout Bread, No-Knead Einkorn Bread baked in a Dutch oven, and Einkorn Chocolate Babka.
Instructor: Eli Kaufman (Author of “Restoring Heritage Grains”)
Cost: $7/$5 Shareholders

Heal Your Digestion

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Digestion

Chronic acid reflux, indigestion, IBS, and constipation can be nagging digestive problems telling of more challenging health issues. Learn how certain foods and herbal remedies can strengthen digestion.
Instructor: Cindy Hebbard
Cost: Free Class for Adults – to register call Shareholder Services at 802-246-2821 or email msbfc@sover.net