Food Choice Series

Eat more greens! These nutrition powerhouses are dense with important micronutrients that benefit our health on every level. Learn to prepare sautéed garlicky greens, raw kale salad, kale chips, and green smoothies. In the Brattleboro Food Co-op Cooking Classroom, Canal St. entrance, Saturday, February 1, 1-3pm.  This class is free for all, but you must register: 802-246-2821 or Shareholders@BrattleboroFoodCoop.coop

Learn how to make sustainable choices when it comes to fish Learn about sea vegetables and their many health benefits.  In the Brattleboro Food Co-op Cooking Classroom, Canal St. entrance.  This class is free for all, but you must register: 802-246-2821 or Shareholders@BrattleboroFoodCoop.coop

Learn about the history of cane sugar and how we have become so addicted to it, plus the refining process of sugar, the land-use issues, environmental impact, and diseases. In the Brattleboro Food Co-op Cooking Classroom, Canal St. entrance.  This class is free for all, but you must register: 802-246-2821 or Shareholders@BrattleboroFoodCoop.coop

Learn how to make healthy fat choices and how to minimize the unhealthy fats. Taste easy ways to substitute healthy fats for unhealthy ones. In the Brattleboro Food Co-op Cooking Classroom, Canal St. entrance. This class is free for all, but you must register: 802-246-2821 or Shareholders@BrattleboroFoodCoop.coop

This class will focus on eating whole foods, identifying processed foods, and incorporating more fiber in the diet by making simple changes in our daily food choices. We will also read and interpret ingredient labels. (Bring in your own food labels for us to decipher!)  In the Brattleboro Food Co-op Cooking Classroom, Canal St. entrance.  This class is free for all, but you must register: 802-246-2821 or Shareholders@BrattleboroFoodCoop.coop