Brattleboro Food Co-op Deli

November is a time for delicious food, for giving thanks and for enjoying loved ones. Here at the Co-op we are excited for November because it means we get to be a part of supporting your holiday meals with friends and family. Whether it be a fresh turkey from Stonewood Farms, bulk flour from King Arthur Flour, or sweet potatoes from Laughing Child Farm, we are excited to help make your holidays special. While we know many people love to cook their own recipes from scratch and take deep pride in a Thanksgiving meal, we are experiencing an increase in demand for conveniently prepared foods ready to eat.

Food Choice Series: Whole Foods and Fiber

|
Food Choices Series

#1 Whole Food and Fiber: Learn how the human body acts like an ecosystem and how imbalances can make us sick. Discover how to prevent the top killers in the US through diet and lifestyle changes. This lesson will focus on eating whole foods, identifying processed foods, and incorporating more fiber in the diet by making simple changes in our daily food choices. We will also read and interpret ingredient labels. (Bring in food labels!)