It’s All About the Food: Elderberries

| Food For Thought, Nutrition

It’s January: HAPPY NEW YEAR! Winter may be here—depending on what Mother Nature has in store for us, with climate change and other factors affecting the weather patterns these days—and we can expect it to be cold, for sure, but the good news is that the days will start getting a little longer! However, the fact remains that many of us will still be inside many hours each day, and there will be germs all around us. There is no better time to boost your immune system, and elderberries are one special berry that will help to do just that.